My body is a vessel for my mind and soul. My overall well-being depends on how well I treat my vessel.
Proper treatment of my body involves eating healthily. Nutrients play a host of functions in keeping me in top shape. I incorporate nutrient-dense foods into each meal. Deliberate meal planning ensures that I consume good servings of the right things.
When I eat well, my mind functions efficiently. I am rarely sluggish at work when I start the day with a healthy breakfast. It is an essential element to productivity.
Exercise prevents me from having injuries. Having a structured workout schedule keeps my muscles and joints flexible and strong. A fitness habit allows my body to withstand the threats of illness and stressful situations.
Although stressors often times impact my mental wellness, they also attack my body. I am proactive in my fight against the things that threaten my health and wellness.
Getting good rest keeps my organs running efficiently. It also gives my skin a glow each morning. Whenever I sacrifice sleep, I feel tormented and unsettled. I am able to avoid those feelings by ensuring that I get at least seven hours of sleep each night.
There is little room for worry when I treat my body well.
Today, keeping my body well and fit is a part of my everyday routine. I practice habits that ensure overall health and wellness.
- How do I ensure continued mental wellness?
- How do I compensate for missed workouts when I am forced to work long hours?
- How do I ensure that I give myself downtime to relax?