Wellness is the natural state of my body.

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My body and health are pivotal to my overall well-being. I realize that my quality of life is affected by my health. Because of this, I take care of my body and make healthy choices.

Wellness is important to me.

I choose healthy foods that nourish my body and avoid disturbing my mind. The nutrients I receive from healthy meals provide my body with the essential materials to maintain and heal itself.

Eating well is a big part of maximal wellness, but there are other components that are just as crucial.

I support my body’s efforts to be healthy by getting sufficient sleep. I aim to sleep for at least seven hours each night. Sleep rejuvenates my body and mind. I look forward to getting the rest my body requires. A full night of rest is a priority for me.

Exercise is another important component of wellness. I take part in thirty minutes of healthy exercise each day. My body craves exercise. It keeps my muscles toned and supple. My heart and lungs grow stronger with regular exercise.

Today, I allow my body to reach a natural state of wellness. I avoid foods or activities that contradict wellness. I allow my body to heal itself. Wellness is the natural state of my body.

Self-Reflection Questions:

  1. How is my current diet interfering with my quest for wellness?
  2. What activities do I take part in that are obstacles to health and wellness?
  3. What habits am I willing to develop that will move my body toward a state of wellness?


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